Stretching is an important part of any training, if not the most important one. Yet we tend to skip it, do it sloppily or reduce it to minimum. And that’s a shame. In this way we are depriving ourselves of a lot of benefits. What can 10 minutes of stretching bring us and what should it look like? We asked running and scootering trainer Michal Kulka.
Summer is coming, and with it the time of scooter races, long treks and great physical challenges for which we need energy-rich fuel. We asked nutritional therapist Andrea Mokrejšová about the best way to replenish it and about how to eat during physical exercise.
The magic of riding a scooter consists in maintaining stability in unstable positions. Many children solve this mystery quite intuitively on their own. But not all of them are naturally talented, and for them (and for everyone, who likes to play) we bring a fun exercise for balance training from the physiotherapist Alžběta Hlásková.
Forget about any miraculous methods, which promise you fast weight loss, impossible to maintain in the long term. The basis of any healthy weight loss is an energy deficit, which you can best achieve by regular movement. In this article you will find out, why it is good to hop on a scooter when trying to lose weight, and in its second part you will find the most useful weight-loss tips from coach and scootering trainer Michal Kulka.
Do not stop doing sports in the winter. Movement outdoors will keep you mentally as well as physically fit. We will advise you how to dress, so that thermal discomfort does not spoil your enjoyment of the ride.
Would you like to move on, ride beyond the old tracks, improve your fitness, get your body or your entire life in motion and you do not know which activity to choose? With a highly qualified expert – Michal Kulka, who graduated from the Faculty of Physical Education and Sport, is a running and scootering trainer and a personal coach – we took a closer look at the benefits and pitfalls of scootering, running and cycling.
Two wheels, a frame and handlebar. Looks perfectly easy at first sight, but when you start thinking about buying one, a number of questions arise: Are larger or smaller wheels better? An aluminium frame or a steel one? Higher or lower tread height? … We will help you find the answers and explain the most important parameters that you should focus on when selecting a scooter.
Do you need to get more physical exercise and think of a new activity which would bring joy and a fresh impulse into your life? Try me – a Yedoo scooter! With me you can prolong your childhood and enjoy an effort free ride or I can give you a hand with an intensive training and shaping your body. I´ll ride you through a city, take you to the countryside or to a big holiday adventure.
Are you missing summer, feeling melancholic and having low spirits? You are not alone; most people living in a mild climate region have to fight autumn melancholy. We will advise you on how to avoid succumbing to depression, how to keep your enthusiasm, how to stay healthy and physically fit even in this season.
Lack of physical exercise troubles not only adults but even children. Reports from England say that due to the modern way of life almost half of the children under six years of age cannot ride a bike. Older kids don´t have much time left for movement. According to the American initiative Let's Move, they spend full 7.5 hours a day in activities related to entertainment media (computers, smart phones and TV).
Traveling with scooter in Prague public transport will be again a little bit easier starting tomorrow. What changes? Newly you can travel with scooter in all subway cars, always on their first and last platform, except for the one right behind the driver. For better orientation, the car doors will be marked with labels.
Have you got a dog that likes to move – but your usual walk is not enough to vent its energy? Do you find walking your pet boring or monotonous? Harness your dog to a scooter! At the end of the day you’ll both have fun and it might even turn into a new, absorbing hobby, as happened to Mr & Mrs Cipro.
When you need to fly somewhere, you usually look for the cheapest ticket. At the same time, however, you expect that the plane will be in such a technical state, that there will be no problems during your flight. And if something did go wrong, you would expect qualified mechanics to fix it quickly (with minimal time loss on your part) and with skill.
"When riding a scooter, I can get to school within 6 minutes, if I walk, it would take me almost half an hour", says a high school student in Pardubice where the traffic congestion is a lot lower than in Prague and other bigger cities.
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