The feet need freedom to engage fully in movement, not only when walking but also when riding a scooter. What footwear is suitable for this activity? We asked physiotherapist and podiatrist Edita Prošková.
Don’t trust everything your mind is telling you, because one of its jobs is to keep you safe, in your comfort zone, where you are in no danger. So be prepared to be talked out of every step into the unknown, out of the rut and beyond the familiar routine. How to outsmart this protective part of our mind?
All of us long for happiness and mental well-being. What if we told you that one of the keys to achieving this state is natural human movement? Yes, physical activity, not only brings about the growth of the grey cortex, as mentioned in the previous article, but it also affects how we feel.
Did you know that physical activity can increase our IQ and change the way we think and feel? That strengthening the centre of the body reduces anxiety and light stretching can fight chronic inflammation and mental stiffness?
If you keep making New Year’s resolutions again and again about really losing some extra pounds this time, but without success, you should know that it is not due to your weak will but due to a defense mechanism of the human body, which is difficult to overcome unless you understand it.
Regular movement outdoors in the fresh air is better than any pill. Not only will it improve your mood, but also the immune response to pathogens, including the dreaded coronavirus. But too much of anything is bad. The ideal intensity is a medium one, which you can easily maintain when riding a scooter.
Scooter fans generally agree that riding a scooter is great fun, and they can hardly perceive its wholesome influence on their body. And that is good - what we enjoy doing, we do without difficulty and with ease.
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