# Healthy lifestyle

What are the health benefits of riding a scooter? Why is it suitable in case of back pain and why is it easy to lose weight with? You can read about this in the articles focusing on healthy lifestyle.

The body is set up for comfort, but the soul longs to grow and expand.

# Healthy lifestyle

Are you stuck in your comfort zone? We know how to step out of it

21. 9. 2023 | Vendula Kosíková

Don’t believe everything your mind is telling you, because one of its jobs is to keep you safe, in your comfort zone, where you are in no danger. So be prepared to be talked out of every step into the unknown, out of the rut and beyond the familiar routine. How to outsmart this protective part of our mind?

# Healthy lifestyle

Keep moving or How to get creative

6. 6. 2023 | Vendula Kosíková

We all know that the best ideas come when we get up from the table and get moving, even if it’s just, as in the case of Charles Darwin, to wander around the garden.

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Caroline Williams explains how you can work your body to improve your mind.

# Healthy lifestyle

Movement as a key to mental well-being

6. 6. 2023 | Vendula Kosíková

All of us long for happiness and mental well-being. What if we told you that one of the keys to achieving this state is natural human movement? Yes, physical activity, not only brings about the growth of the grey cortex, as mentioned in the previous article, but it also affects how we feel.

We can use movement as a tool to direct how we think and feel.

# Healthy lifestyle

Move and you’ll be happier and more successful

5. 6. 2023 | Vendula Kosíková

Did you know that physical activity can increase our IQ and change the way we think and feel? That strengthening the centre of the body reduces anxiety and light stretching can fight chronic inflammation and mental stiffness?

# Healthy lifestyle

Why New Year’s diets and resolutions never last

20. 1. 2023 | Vendula Kosíková

If you keep making New Year’s resolutions again and again about really losing some extra pounds this time, but without success, you should know that it is not due to your weak will but due to a defense mechanism of the human body, which is difficult to overcome unless you understand it.

# Tips and advice, Healthy lifestyle

How to reduce your weight by scootering? Let an experienced trainer advise you

13. 5. 2021 | Vendula Kosíková

Personal trainer and world scootering champion Michal Kulka, who helps people improve their fitness daily and achieve the figure they dream of, reveals his tips for losing weight in a healthy way.

# Healthy lifestyle

How to boost immunity? With regular movement, but do not overexert yourselves, experts advise

3. 2. 2021 | Vendula Kosíková

Regular movement outdoors in the fresh air is better than any pill. Not only will it improve your mood, but also the immune response to pathogens, including the dreaded coronavirus. But too much of anything is bad. The ideal intensity is a medium one, which you can easily maintain when riding a scooter.

# Healthy lifestyle

Riding a Scooter – Ideal Form of Exercise

24. 8. 2015 | Dan Pilát, Jitka Slavíčková

Scooter fans generally agree that riding a scooter is great fun, and they can hardly perceive its wholesome influence on their body. And that is good - what we enjoy doing, we do without difficulty and with ease.

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# Healthy lifestyle

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