# Healthy lifestyle

What are the health benefits of riding a scooter? Why is it suitable in case of back pain and why is it easy to lose weight with? You can read about this in the articles focusing on healthy lifestyle.

# Tips and advice, Healthy lifestyle, All Yedoo articles

How to reduce your weight by scootering? Let an experienced trainer advise you

13. 5. 2021 | Vendula Kosíková

Personal trainer and world scootering champion Michal Kulka, who helps people improve their fitness daily and achieve the figure they dream of, reveals his tips for losing weight in a healthy way.

# Tips and advice, Healthy lifestyle, All Yedoo articles

How to lose weight while having fun, too? Try riding a scooter

13. 5. 2021 | Vendula Kosíková

Forget about any miraculous methods, which promise you fast weight loss, impossible to maintain in the long term. The basis of any healthy weight loss is an energy deficit, which you can best achieve by regular movement. In this article you will find out, why it is good to hop on a scooter when trying to lose weight, and in its second part you will find the most useful weight-loss tips from coach and scootering trainer Michal Kulka.

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“The quality of scootering derives from the extent, to which we can be stable even in unstable positions.”

# Tips and advice, Healthy lifestyle, All Yedoo articles

Stability is the basis of all healthy movement Movement therapist Ondřej Růžek explains why

3. 5. 2021 | Vendula Kosíková, Ondřej Růžek

According to movement therapist Ondřej Růžek, anyone, who is really serious about riding a scooter, should develop his stability and balance. Nearly every person has a tendency to prefer one upper limb and one lower limb, thereby developing functional and muscular imbalance.

# Tips and advice, Healthy lifestyle, All Yedoo articles

Reaching happiness through movement with Ondřej Růžek

3. 5. 2021 | Vendula Kosíková

Ondřej Růžek, a movement therapist, radiates enthusiasm and joy of life. Movement has become not only a fundamental necessity of his life and a delight, but also his dream profession.

# Stories, Healthy lifestyle, All Yedoo articles

Beating Old Age with a Scooter

7. 5. 2019 | Vendula Kosíková

"Anyone who doesn't move and learn new things gets old faster", explains Hanka and Standa Kubín, active sixty-years-old guys who don't miss any technological novelty and discovered a new activity, scooter riding, a year ago.

# Stories, Healthy lifestyle, All Yedoo articles

How to lose weight? A scooter will help you

8. 1. 2018 | Vendula Kosíková

Does any extra kilo worry you? Are your pants too tight and you don´t want to buy new ones? Let yourself to get inspired with the story of Edita Fetterová, who, thanks to her scooter, lightweight diet and smart apps, managed to lose an admirable number of kilos last year.

# Tips and advice, Healthy lifestyle, All Yedoo articles

10 Reasons To Buy A Scooter

4. 11. 2017 | Vendula Kosíková

Do you need to get more physical exercise and think of a new activity which would bring joy and a fresh impulse into your life? Try me – a Yedoo scooter! With me you can prolong your childhood and enjoy an effort free ride or I can give you a hand with an intensive training and shaping your body. I´ll ride you through a city, take you to the countryside or to a big holiday adventure.

# Tips and advice, Healthy lifestyle, All Yedoo articles

Scooter As a Remedy for Autumn Melancholy

19. 10. 2017 | Vendula Kosíková

Are you missing summer, feeling melancholic and having low spirits? You are not alone; most people living in a mild climate region have to fight autumn melancholy. We will advise you on how to avoid succumbing to depression, how to keep your enthusiasm, how to stay healthy and physically fit even in this season.

# Healthy lifestyle

Riding a Scooter – Ideal Form of Exercise

24. 8. 2015 | Dan Pilát, Jitka Slavíčková

Scooter fans generally agree that riding a scooter is great fun, and they can hardly perceive its wholesome influence on their body. And that is good - what we enjoy doing, we do without difficulty and with ease.

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# Healthy lifestyle

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