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Michal Kulka, running and scootering trainer

# Tips and advice, Healthy lifestyle, All Yedoo articles, Scootering technique

How to stretch and why not to skip it?

8. 8. 2022 | Vendula Kosíková

Stretching is an important part of any training, if not the most important one. Yet we tend to skip it, do it sloppily or reduce it to minimum. And that’s a shame. In this way we are depriving ourselves of a lot of benefits. What can 10 minutes of stretching bring us and what should it look like? We asked running and scootering trainer Michal Kulka.

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