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# Healthy lifestyle

Why New Year’s diets and resolutions never last

20. 1. 2023 | Vendula Kosíková

If you keep making New Year’s resolutions again and again about really losing some extra pounds this time, but without success, you should know that it is not due to your weak will but due to a defense mechanism of the human body, which is difficult to overcome unless you understand it.

Nutritional therapist Andrea Jakešová

# We cooperate

Nutritional therapist Andrea Jakešová

20. 10. 2022 | Vendula Kosíková

Andrea Jakešová is a nutritional therapist and co-founder of Ne hladu (No to Hunger) counselling centre. Together with her colleague Veronika Pourova, she wrote the book O výživě (On Nutrition), in which they explain the basics of healthy nutrition in a clear and objective way. Newly, together with other colleagues, they published a cookbook called Vyváženě (In a Balanced Way), which brings 108 recipes for meals with a balanced ratio of proteins, carbohydrates and fats.   

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